Meditation class (Douglas)

Description

I am teaching a standing meditation class on Wednesdays at 5:00 p.m. and Saturdays at 10:00 a.m. at Hustlers Roost 1111 G Ave Douglas, AZ. Zhan zhuang, also known as post or pile standing, is a body conditioning method from traditional Chinese martial arts. This form of zhan zhuang comes from the Chinese internal martial art Han Shi Yi Quan. The practice involves eight standing postures, shi li (moving meditation), mocabu (friction stepping), five elemental fists, and warm up exercises.