Trauma Informed Yoga Therapy via Zoom Nervous System Healing

Feeling disconnected, anxious, or stuck in survival mode? I offer 1:1 trauma-informed Yoga Therapy sessions via Zoom for those who want to reconnect with their body, calm their nervous system, and move toward healing. Session include breath work, gentle movement, somatic practices, and emotional support. $75/session Sliding scale available Zoom only (for now) Send me a message to learn more or book your first session. Your healing is welcome here.