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$100/day
999 Brickell Ave, Miami, FL 33131, USA
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ShareHello, I am a man in my mid-30s with a significant mobility disability – I use a powered wheelchair full-time and have a 24/7 caregiver to help me with nearly all activities of daily living (getting out of bed, transferring to toilet, showering, dressing, transportation, etc.). I speak English, and a sufficient amount of Spanish and Urdu. I have a neuromuscular condition that is generally progressive and does improve with exercise. I have an understanding of nutrition and I weigh my food and eat a specific number of calories/macros per day. My diet seems to be working as I am losing a little bit of excess weight that I gained over the past few years (started at 120 pounds, down to about 109-110, with a little bit more to go). I am looking for someone to assist me with exercising and help me with stretching for 3 hours per day, 6-7 days per week. I generally know which exercises I want to do, and need someone to spot me and make sure I'm safe. My current focus is: Core strength/stability Hand/forearm strength Full body stretching Ideal schedule: 8:00 – 11:00 AM, 6 or 7 days per week The ideal candidate has good reflexes and is communicative, punctual, reliable, organized, and tech savvy. If you have some experience helping somebody with a disability that could be helpful but it's not required. Other notes: My home is usually fairly warm I have 2 friendly cats You will be able to park in my building during our sessions Please indicate your location in your message Thank you.
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14457 S Maplelane Rd, Oregon City, OR 97045, USA