MONDAYS AUG 25 - SEPT 29, START 7:30-8:30pm - 6 WEEK KICKBOXING

email ad if interested. Need full name, email address and you pay in person on the first night. OUTDOOR Woman’s 6 week kickboxing/ bootcamp style classes. All shapes, sizes, ages, fitness levels. Youngest is 15+. To sign up send me your full name and email address and I’ll hold you a spot. Then you pay in the first night. NOW MONDAYS!!! Any night that we have a rain out, we just move it to the next nice night. 6 weeks Womans Kickboxing / bootcamp Program Dates: MONDAY nights AUGUST 25 - SEPTEMBER 29 ACTUAL DATES: Mondays Aug 25 / Tues Sept 2Sept 8/15/22/29/ NO CLASS SEPT 1 Time: 7:30 - 8:30pm for all classes LOCATION: (Green space in behind Dance Discovery on the southside of Ellerslie Rd on 91st) COST - $100 for 6 classes LOCATION No Coordination needed at all. All fitness levels If you are looking for a fun, amazing workout then sign up!!! All shapes, sizes, fitness level, doesn’t matter, this class is for you, even if you haven’t worked out forever or are brand new to fitness. It works every muscle in your body, I teach you 4 styles of kickboxing then we have a circuit around the room for 1-minute intervals of cross training then self-defense moves then amazing ABS I have been teaching this class for the past 20 + yrs. running new programs every 6 wks. NO EQUIPMENT (I SUPPLY IT) Kickboxers have incredible bodies because they unlike most athletes, use all aspects of fitness: muscular strength and endurance, speed of movement, aerobic and anaerobic conditioning, flexibility, body composition, motor skills etc and with an added bootcamp style circuit this is the workout for YOU!!! With all this different kind of training, your body composition will shift, you’ll see less fat and leaner muscles. Kickboxers have both strength and endurance... best of both worlds Sign up ASAP to secure your spot. Taught by Colleen Hotrocks, 27 yrs + Martial Arts experience and former Woman’s Irish Champion Title held.