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Retiring in New Jersey on Social Security Alone: A $7,512 Annual Shortfall

12/04/2025

For retirees in New Jersey relying only on Social Security, covering basic living expenses is a significant financial challenge, with an average annual shortfall of $7,512. This deficit, the second largest in the nation, is primarily driven by the state's high housing costs, particularly its nation-leading property taxes. This analysis outlines why Social Security benefits fall short and the specific cost factors that make New Jersey one of the toughest states for retirees on a fixed income.

Why is the Cost of Living So High for New Jersey Retirees?

The primary challenge is a fundamental mismatch between income and expenses. The median monthly Social Security benefit for a New Jersey retiree is $2,172. However, average monthly expenses total $2,798, creating an immediate deficit. The single largest expense is housing. Even for seniors who have paid off their mortgage, housing costs—including property taxes, insurance, and utilities—average $1,304 per month, the highest in the U.S. for mortgage-free retirees. This means nearly 48% of the average Social Security check is consumed by housing alone, far exceeding the federal affordability guideline of 30%.

Property taxes are a type of levy imposed by local governments on real estate, based on the assessed value of the property. In New Jersey, these taxes are the highest in the nation, often exceeding $8,000 annually. This is the most significant factor making the state uniquely challenging for those living on a fixed income.

How Does New Jersey Compare to Other States?

New Jersey’s retirement cost crisis is notably more severe than that of most other states. The national average annual shortfall for a retiree relying solely on Social Security is $2,762. New Jersey's deficit of $7,512 is nearly three times larger. The situation is particularly acute within the Northeast region, as shown in the table below.

StateAnnual Shortfall (Social Security vs. Expenses)
New Jersey$7,512
Vermont$8,088
New York$7,248
Connecticut$5,436

This comparison highlights how high East Coast housing costs universally make Social Security insufficient, with New Jersey's combination of elevated property taxes and insurance creating the most difficult scenario in the region.

What are the Risks for the Future?

The current financial pressure on retirees could intensify due to concerns about the Social Security system's long-term solvency. Based on current projections, without legislative intervention, benefits may be reduced to 77% of present levels by 2033. For a New Jersey retiree, this would magnify the existing $7,512 annual shortfall into a deficit of nearly $12,000 per year, making it virtually impossible to cover basic needs without supplemental income.

Despite the costs, New Jersey retains appeal for its proximity to world-class healthcare, cultural amenities, and cities like New York and Philadelphia. For retirees with substantial pensions or savings, these benefits may be manageable. However, the math is clear for those depending entirely on Social Security.

For seniors determined to age in place in New Jersey, securing supplemental retirement income is not just advisable—it is essential. This may involve exploring part-time work, leveraging home equity through a reverse mortgage (a loan that allows homeowners aged 62 or older to convert part of their home equity into cash), or relocating to a more tax-friendly state to preserve savings.

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